60 minutes
CY - Yoga Flow, also known as Vinyasa, which is a sanskrit word that means to flow with ease and grace, is our signature style of yoga. This is an athletic form of yoga that will build strength and agility. It is a whole body workout that focuses on core strength, flexibility, agility and balance. Postures flow from one to another by using breath as a transition tool. CY VINYASA is in an intense cardio workout that is highly effective for burning calories and toxins in the body. You will leave class energized and relaxed.
CY 1: Vigorous and challenging workout designed around the basic yoga postures .
CY 2: More advanced transitions and postures built upon CY 1.
CY 1 & 2: Incorporates elements from both depending on level of majority of students in class.
Room condition: 90 degrees with 40% humidity
Prepare for class: Empty stomach (avoiding eating 2 hours before class)
The room is hot. You must wear the appropriate clothing. See below.
Men: shirtless or tank top and shorts
Women: sports bras or tanks and leggings or shorts.
Bring a yoga mat, Mat towel, minimum of 22 oz of water or more, Barefoot.
See When Casa Yoga Vinyasa is Offered
Hot Yoga
60 minutes or 90 minutes
Open to all levels from beginners to advanced students, Hot Yoga is a challenging series of postures performed in a precise order, in a room heated to approx. 105 degrees. This 90 minute class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Incorporating strength, balance, and flexibility. Excellent for detox and weight loss.
Room condition: 103-105 degrees with 40-45% humidity
Prepare for class: Empty stomach (avoiding eating 2 hours before class).
Hydrate well before attending class (added mineral drops to your water is beneficial).
The room is very hot. You must wear the appropriate clothing. See below.
Men: shirtless or tank top and shorts
Women: sports bras or tanks and leggings or shorts.
Bring a yoga mat, Mat towel, minimum of 22 oz of water or more, Barefoot.
See When Hot Yoga is Offered
60 minutes
This method challenges your muscles using the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
Room conditions: Cool
Prepare for class: Fusion Socks and yoga pants (no shorts), yoga mat and water.
See When Fusion Barre is Offered
75 minutes
This class begins with an intense cardio workout made up of athletic drills targeting all muscles groups to achieve lasting results. Fusion Sport is a total body workout that is designed to help you improve your performance in sports while reducing your risk of sports related injuries. Using a combination of lateral and twisting movements, this intense one-hour class will chisel and firm your arms, shoulders, legs and butt while focusing on your core - the center of your strength. This high calorie-burning cardio class will rev up your metabolism leaving you burning calories all day long. Class ends with an emphasis on rebalancing the body through yoga stretches and deep breathing.
Room conditions: Cool
Prepare for class: Supportive Cross Training shoes, water bottle and yoga mat.
See When Fusion Sport is Offered
Fusion Pilates
60 minutes
Building upon the shoulders of Joseph Pilates brilliant work, Fusion Pilates incorporates yoga, light weights, fit balls and deep stretches.
Room conditions: Cool
Prepare for class: Wear form fitting yoga clothing, a mat, hand towel, water bottle and bare feet.
See When Fusion Pilates is Offered
N.I.A
Ether Element 
60 minutes
Nia is a lifestyle practice of self-expression; combining martial arts, dance arts, and healing arts designed to foster physical, mental, emotional, and spiritual well-being. Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Nia teaches us how to listen to the voices of the body in order to make changes that increase the sensation of Pleasure in our lives. Nia blends Eastern and Western movements, concepts, and philosophies into a powerful practice that emotionally inspires people to get healthy and fit while exploring their human potential and purpose. Nia is much more than a fitness class; Nia is a playful, integrative practice for your mind body and spirit.
Room condition: Cool
Prepare for class: Bare feet, loose yoga clothing and water bottle
See When N.I.A. is Offered
Hatha Yoga - The Foundation of all Postures
CY - Yoga Flow