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| Air : Flowing with Grace (Casa Yoga Vinyasa)
Breathe & Energize Yourself
Air is invisible yet felt – surrounding, fueling and inspiring us. The element of air represents thought, ideas, communication, movement and freedom. The breathing of air is the foundation for all well-being, connecting us to our vitality.
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| Earth : Foundations (Hatha Yoga)
Build a Foundation of Strength, Knowledge & Awareness
Earth gives us stability as do the yoga postures. In order to be healthy, happy and whole, we must learn to live in harmony with that which nourishes and sustains us. Earth element when cultivated allows us to plant seeds of creativity.
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| Fire : (Hot Yoga)
Purification & New Beginnings
Fire is powerful and transformational. . In balance, fire inspires us to be passionate, stand up for our convictions and dance with life!
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| Water : (Yin Yoga)
Rejuvenate & Restore
Water is the essential fluid for all life. This element: feeds, cleans and connects us internally and externally. Yoga Theryapy restores the body to its natural state of ease (free of "dis-ease").
The health of all life on this planet depends on the flow of pure and unpolluted water.
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| Ether : (N.I.A.)
Space & Freedom
Ether is the element that allows everything else to exist. If there were no space there could be no air, earth, fire or water. Space is the backdrop for the stars twinkling in the night sky and for all the infinite possibilities that surround you.
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