Fusion Sport is a total body workout that is designed to help you improve your performance in sports while reducing your risk of sports related injuries. Using a combination of lateral and twisting movements, this intense one-hour class will chisel and firm your arms, shoulders, legs and butt while focusing on your core - the center of your strength. This high calorie-burning cardio class will rev up your metabolism leaving you burning calories all day long. Class ends with an emphasis on rebalancing the body through yoga stretches and deep breathing.

Room conditions: Cool

Prepare for class: Supportive Cross Training shoes, water bottle, hand towel