I recently started Yoga classes with Alejandra at Casa Yoga. I've tried Hot Yoga, Vinyasa and Fusion Barre. (Hot yoga is my absolute favorite!) I can say in such a short time, these classes have given me a lot more than I thought. I have finally found what I had been looking for in an exercise routine. Not only do they offer great workouts but a complete mind, body and soul workout!! My children and spouse have all noticed a change in me. My attitude- my moods, my energy, I feel happy all the time. I am so grateful to have found Casa Yoga. Alejandra, thank you for being such an inspiration and so motivating.
- Queta
Casa Yoga no solo es para mi un lugar de luz, energia, paz espiritual y ejercicio; Casa Yoga ha sido un lugar en donde puedo tener bienestar espiritual, fisico y mental, en donde he depositado metas que poco a poco voy a cumplir, desde una actitud en el dia, hasta una postura por la que estoy trabajando y voy a lograr. En casa yoga puedo reciclar mi energia, mi felicidad, mis problemas, mis limitantes y los convierto en ventajas para la vida, en satisfacciones personales y en peque&as metas para tener grandes logros.
- Ioana Victorino de Tietzsch
I have been with Casa Yoga for many years now and I love it! I have only experienced lasting benefits from practicing Vinyasa and Hot Yoga… My neck pain is gone, my posture is aligned, my spine is more flexible, my mind is clear, alert and active, and at 51 my sex life is better than ever!!!
- Anonymous
"We are very fortunate to have Alejandra as a yoga instructor and now Director of Casa Yoga. She is a natural teacher. She has been a tremendous influence in my life: a spiritual motivator and a constant inspiration.
In her teachings, she offers, not only yoga as exercise, but as a way to nurture your spirit. Through her nurturing and compassionate teachings, I have learned, not only the importance of physical and spiritual balance, but how to live with compassion for myself and others.
I find myself walking out of her class, always a better person than I arrived.
Her classes offer a constant reminder that we are a (beautiful and amazing) work in progress."
- Michelle Quintanilla
Casa Yoga opened a world of health and fulfillment in life!
I never imagined that a workout class or a yoga class could do so much for he mind, body,and soul. Alejandra is one of the rarest and most beautiful people. She wants everyone to be healthy and benefit from all the exercises, and she demonstrates this through her passion while teaching every class. Being a part of Casa Yoga has made me a happier, healthier, stronger, and fulfilled individual. Once you become part of this wonderful establishment you will never want to depart! Thank you Alejandra and Casa Yoga for changing my life!!!
- Priscilla M. Beckelhymer
Hace varios años, al final de una clase de yoga una buena amiga me dio un consejo… me dijo imagina como quieres que sea tu vida en diez años, imagina una foto de cómo te quieres ver, y como siempre pues había en mi imaginación varias tomas, unas buenas y otras malas, pero una en especial era la que mas me gustaba. Así que una vez escogida me dijo pues ahora a disfrutar el camino hasta que llegues y a lo mejor no va a ser fácil, como sucede en la clase de yoga las posturas a veces no son fáciles, pero llegar a savassana vale la pena.
A partir de ahí mi visión a cambiado así decidi ser maestra de Yogakids, ser catequista del Buen Pastor y mantener una buena familia. Cada vez que algo se me atora en el camino procuro ver mi foto para seguir adelante. Y aquí estoy desde hace 10 anos compartiendo Casa Yoga y muchas fotografías que han armado lo que hoy es mi vida…
Gracias Alejandra por tu visión siempre positiva!!
- Beatriz Vidales
