Myth: You Have To Be Flexible
The Truth: Yoga is not just about flexibility as many people think. Yoga is about creating balance in the body and mind. In the BODY we want to attain strength and flexibility together. The absence of one leads to pain in the body. In the MIND we want to be focused yet open to new ideas. Too much focus and one can become rigid and aggressive.

Myth: Yoga Is a Religion
The Truth: Yoga is not a religion, it’s a technique of physical movements leading to improved health. It is also an excellent way to learn stress management tools through breathing. Yoga promotes the mind, body, spirit union. Through the discipline of asanas ( yoga postures) and breathing techniques students find more clarity, peace and compassion which is the foundation to all religions.

Myth: Yoga is just an exercise.
The Truth: Yoga is not merely an exercise to make one's body fit; this is one of the most widespread misconceptions. Beyond its obvious physical aspect, Yoga is first and foremost a spiritual act with the primary goal of uniting the body, mind, and emotions.

Myth: Yoga is too slow and boring
The Truth: There are more than 100 styles of yoga, according to the American Yoga Association.  some styles are gentle and restorative while others like VINYASA and hot yoga are very challenging. It is wise to try several styles of yoga to see which fits your needs the best. CASA YOGA offers many styles for you to select from.

Myth: I already work-out and don't need yoga to stay fit.
The Truth: Yoga is used by many professional athletes as part of a well rounded fitness program. It improves balance, strengthens the core muscles, keeps the joints healthy and improves range of motion, improves concentration skills, and helps prevent injuries.

Myth: I need to adopt a new diet to do yoga.
The Truth: A yoga practice raises your awareness and therefore you will naturally make healthier choices for your body.