Restorative Flow
Restorative Flow
This all-level class offers deep rest and renewal through gentle movement, extended holds, and calming breathwork.
Restorative Flow is designed to melt tension, calm your nervous system, and reconnect you with your body’s wisdom.
The class begins with slow, mindful stretches and transitions into long-held, supported postures using props like bolsters and blankets. Gentle flows between postures help you stay grounded and present while encouraging circulation and subtle strength.
Perfect for when your body is calling for softness and your spirit is craving stillness.
What To Bring:
- Yoga mat
- Bottled water
- Cozy layers or socks
Perfect for:
- Reducing stress and tension
- Enhancing recovery and sleep
- Gently increasing mobility
- Nurturing your nervous system
Important To Know
01
Reservation Required
All classes must be reserved in advance through the Casa Yoga app. No walk-ins at this time—this helps us keep the lobby and studio calm and clear.
02
Late Policy
Please be in the classroom by the scheduled start time. If you're not present at the start, your spot may be given to someone on the waitlist and marked as a no-show.
03
Cancellation Policy
You may cancel your reservation online up to 8 hours in advance without charge.
- Unlimited members who cancel late or do not show will incur a $12 fee.
- Class pack holders will
forfeit the class credit
