Yoga Flow
Yoga Flow
Yoga Flow is an all-level practice that connects breath to movement, creating a rhythm that strengthens the body and quiets the mind. This class is a balance of challenge and ease—inviting you to build heat while staying connected to calm.
You'll be guided through creative sequences that develop strength, flexibility, and focus, with time for grounding at the beginning and end. Whether you’re new to yoga or a seasoned practitioner, this class offers space to grow, reflect, and flow.
What To Bring:
- Yoga mat
- Bottled water
Perfect for:
- Enhancing strength and flexibility
- Boosting energy and mental clarity
- Connecting with your breath and body
- Cultivating mindfulness through movement
Important To Know
01
Reservation Required
All classes must be reserved in advance through the Casa Yoga app. No walk-ins at this time—this helps us keep the lobby and studio calm and clear.
02
Late Policy
Please be in the classroom by the scheduled start time. If you're not present at the start, your spot may be given to someone on the waitlist and marked as a no-show.
03
Cancellation Policy
You may cancel your reservation online up to 8 hours in advance without charge.
- Unlimited members who cancel late or do not show will incur a $12 fee.
- Class pack holders will
forfeit the class credit.
