Alejandra is a holistic wellness coach with over 30 years of experience in yoga, nutrition, meditation, and overall fitness. Her approach focuses on the whole person—mind, body, and spirit—guiding others to achieve the greatest expression of themselves. A lifelong wellness enthusiast, she has been passionate about fitness and mindful living from a young age, and is deeply committed to helping others feel empowered, balanced, and vibrant in every aspect of their lives.

She is also the founder of CasaYoga, a space rooted in heart-centered connection and intentional community. Every person on the team has been personally selected by Alejandra—not only for their talents and expertise, but most importantly, for their heart and genuine love for others.

alejandra@casayoga.com

956-206-7773

Passionate about coaching Indoor Cycling classes! Been doing it for almost 10 years. Morning person for sure, especially the good vibes the riders transmit to start an excellent day! I love all music and get excited when I nail a great playlist. I wish dogs could ride bikes because I love them too hahaha, see you on the bike!!

I’m a lover of good beats and even better vibes— I’m all about rap, house music, hip-hop, and reggaeton. I’m always curious and love diving into anything that sparks inspiration, from lifestyle and music to fashion and culture. I’m here to grow, glow, and vibe with you!

Hi, my name is Coach Nataly! I’ve been an athlete my whole life and now coach at OrangeTheory. Wellness has become such a big part of who I am, and I’m passionate about helping others feel stronger, healthier, and more connected—on and off the mat. Let’s grow together!

I’m a healthy lifestyle enthusiast. I graduated as a Nutritionist and years later became a health coach. I love dancing, music, having deep conversations and helping others achieve their truest and brightest self. I believe that moving our bodies is a way to celebrate our life and that it's another way to appreciate the temple our spirits live in.

My purpose as a coach is that every rider finishes class feeling positive, stronger, and tuned into their inner potential experienced by the class challenge.

Being able to share my enthusiasm and love for cycling has been a real dream come true! Come cycle your life away with me!

Hi, I'm Andy and I am trained in rhythm riding. My classes are full of challenges which in turn makes us grow physically and mentally. The best part is we grow while having a fun class with amazing music!

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Ha sido un camino de más de 20 años de compartir Yoga, y te comparto que ha sido un sendero de muchas bendiciones y aprendizaje y es desde esa experiencia y gratitud que te guío.

I simply love to teach yoga.



Hi, I’m Stefani Alvarez, a dedicated personal trainer with a strong background in fitness and movement. My journey has been shaped by a passion for helping others feel strong, confident, and connected to their bodies. With over 10 years of experience designing personalized training programs, I focus on building functional strength, improving mobility, and supporting overall well-being. I’m incredibly excited to be a part of the Casa Yoga instructors, where I can blend my love for mindful movement with the supportive, intentional energy that makes this space so special.

My name is Pauline Heinsohn, and I was born here in Laredo, Texas. I’m a Master Yoga Teacher, Fusion Barre Instructor, and Ryde Coach with a strong foundation in science, which ignited my journey into health and wellness. My expertise led me to establish both a health coaching business and a body contouring practice, allowing me to merge scientific knowledge with holistic well-being. Through my health coaching certification, I dove deep into research on veganism, plant-based nutrition, and other wellness philosophies, broadening my approach to holistic health. My most recent certification, The Power of Plant-Based Nutrition, deepened my knowledge of vegan cuisine and its benefits. I’m also a proud member of the International Ballet Barre Fitness Association and continue to pursue additional certifications, as I know this is my true path. Teaching and practicing these disciplines has helped me discover my purpose—and I’m passionate about sharing it with others. I cherish my beautiful Casa Yoga community and the sanctuary of peace Alejandra has created for all of us.

Currently working and living in the bordertown I grew up in, Laredo, Texas. I took my first yoga class in 2011 but my practice was not very consistent. Around 2015 after suffering various injuries in other movement modalities I decided to incorporate more yoga and little by little it became a daily practice both on and off the mat. I came to yoga for the exercise but I stayed for the peace of mind – it's that place where I lose myself and find myself. I currently have my 200HR certification from the Authentic Movements yoga school and have been teaching at Casa Yoga since summer of 2022.