Classes

Many Practices

One Tribe


All housed under one roof — your Casa.


Come explore the practice that speaks to you today... and discover the strength, stillness, and freedom that live within you.

Classes:

Our Practices

at Casa Yoga

At Casa Yoga, each class is a pathway — a different way to come home to your strength, your breath, and your spirit.
Move, sweat, heal, and connect — every practice welcomes you exactly as you are.

Hot Pilates

Ignite Your Core. Build Your Fire


A powerful, low-impact strength class using heat to tone muscles, burn calories, and awaken your endurance from within.

Yoga Flow

Flow with Breath. Move with Soul.


A creative and grounding practice linking breath to movement — building strength, grace, and balance through intentional flow.

Strong45

Rooted Strength. Elevated Spirit.



A bold fusion of yoga and strength training with weights, designed to deepen endurance, empower your body, and expand your limits.

Ryde

Move to the Rhythm. Rise with the Beat.


A heart-driven indoor cycling experience syncing music, movement, and energy — strengthening your heart and freeing your spirit.

Hot Yoga

Surrender to the Heat. Rise in Your Strength.


A bold fusion of yoga and strength training with weights, designed to deepen endurance, empower your body, and expand your limits.

Restorative Yoga

Receive. Restore. Renew.


A nurturing, non-heated practice using supported poses to invite healing, deep relaxation, and nervous system recovery.

MindBody Flow & Meditation

Flow Into Stillness. Return to Center.


A gentle sequence of mindful movement leading into breath work and meditation — cultivating peace, balance, and soul connection.

Yoga Strong

Power in Presence. Strength in Stillness.


A strength-focused flow blending breath, core work, and dynamic movement to build control, balance, and full-body endurance.

Fusion Barre

Sculpt with Grace. Strengthen with Purpose.



A ballet-inspired workout combining strength, grace, and mindful movement to sculpt, align, and energize your whole body.

The Sacred Heat

01

In grounding classes

(Hot Yoga, Restorative Yoga).

We apply more external heat to soften the muscles, open the heart, and create a cardiovascular detox.

02

In dynamic classes

(Hot Pilates, Strong45, Ryde).

The fire rises from within — your body becoming its own source of power, endurance, and vitality.

The heat is elemental — it cleanses, strengthens, transforms.

It is the fire that lights the way home to yourself.

Stay the Course,

Trust the Journey


Transformation begins when we stay with the struggle and soften into it.


In your first few classes, you may meet resistance — honor it. In two weeks, with commitment and care, you will feel the shift:

  • Restful, nourishing sleep
  • Lightness in body, clarity in mind
  • New levels of strength, flexibility, and balance
  • Freedom from old patterns of stress and tension
  • A deeper connection to your own energy, intuition, and joy


Consistency is sacred.


We recommend a rhythm of at least three classes a week to root into this new way of living and being.