Strong45
Strong45
Strong45 is a high-energy, full-body weightlifting class designed to challenge you and elevate your fitness. Using a combination of free weights and bodyweight exercises, this class targets all major muscle groups to increase strength, endurance, and muscle tone.
Each class focuses on powerful compound movements, designed to push your limits and help you build lean muscle while improving functional strength. Whether you're a beginner or an experienced lifter, the pace and structure of Strong45 allow you to work at your own level, with adjustments for intensity and weight to match your fitness goals.
Weights are provided, so you can focus on the workout without having to worry about bringing your own equipment.
This class is perfect for anyone looking to increase muscle tone, improve metabolism, and challenge their body in new ways.
45-Minute Full-Body Weightlifting | All levels welcome
What To Bring:
- Yoga mat for floor exercises
- Comfortable clothes for movement
- Bottled water
Perfect for:
- Full-body strength and endurance
- Building lean muscle
- Boosting metabolism
- Increased energy and confidence
Important To Know
01
Reservation Required
Reservation Required:
All classes must be reserved in advance through the Casa Yoga app. No walk-ins at this time—this helps us keep the lobby and studio calm and clear.
02
Late Policy
Please be in the classroom by the scheduled start time. If you're not present at the start, your spot may be given to someone on the waitlist and marked as a no-show.
03
Cancellation Policy
You may cancel your reservation online up to 8 hours in advance without charge.
- Unlimited members who cancel late or do not show will incur a $12 fee.
- Class pack holders will forfeit the class credit.
